Senam merupakan salah satu bentuk olahraga yang unik yang memadukan irama dengan
gerakan yang bervariasi yang berfungsi untuk meningkatkan kerja dan fungsi jantung,paru dan
pembuluh darah,meningkatkan kekuatan dan daya tahan otot,meningkatkan kepadatan tulang
dan mencegah osteoporosis,meningkatkan kelenturan tubuh.
Olahraga setiap hari bisa mengurangi resiko terjangkitnya Penyakit,termasuk juga
senam rutin.Adapun ciri-ciri senam antara lain :
- Gerakan-gerakan senam selau dibuat atau diciptakan dengan sengaja
- Gerakan-gerakan senam harus selalu berguna untuk mencapai tujuan tertentu
- Gerakan-gerakan senam harus selalu tersusun dan sistematis.
Salah satu kegiatan yang dapat dilakukan untuk meningkatkan kebugaran jasmani
ini yaitu senam rutin. Senam rutin ini bertujuan untuk membiasakan perilaku sehat yang
dilakukan oleh orang banyak, gerakannya dilakukan secara runtut dan sistematis.
Sekilas Tentang Senam Rutin
Senam yang dilaksanakan secara rutin pada awalnya dilakukan di halaman Kantor Dinas
Sekolah Menengah Atas Negeri 1 Panggul dan terbatas hanya staf dan Pegawai Lingkungan
Sekolah Menengah Atas Negeri 1 Panggul saja.Namun demikian semakin banyak masyarakat
yang menyadari bahwa betapa sangat pentingnya olahraga terutama olahraga Senam karena
mereka beranggapan dan masih mengikuti motto “Men Sana In Corpore Sano” yang artinya
Jiwa yang sehat terdapat di dalam tubuh yang sehat.Dari motto itulah akhirnya masyarakat
merasa tertarik dan sekaligus melaksanakan senam secara rutin setiap minggunya.
Senam Rutin yang dilaksanakan pada tahun 2023 secara serentak dilaksanakan di halaman
Sekolah Menengah Atas Negeri 1 Panggul.Banyak Masyarakat maupun Pegawai (ASN)
menyambut baik dengan adanya kegiatan ini, Karena sangat bermanfaat bagi kesehatan.
Kegiatan Senam rutin dilaksanakan dengan maksud dan tujuan :
1. Menurunkan Berat Badan.
2. Meningkatkan Fungsi Kognitif.
3. Mengurangi stress dan meningkatkan Mood.
4. Meningkatkan Stamina dan kebugaran tubuh.
5. Mengembangkan Komponen Fisik dan Kemampuan Gerak (Motor Ability).
Untuk Juknis lengkap Senam Jum’at Sehat dapat di akase melalui link berikut : Juknis Senam Jum’at Sehat Smanepa
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